living bridge

Sunday, 24 October 2010

The language of EYES



The language of Eyes


Eyes are very powerful media through which we are endowed to express our feelings, thoughts,, interpretation of events, with joy,hatred,anger without a single word spoken. It is an outlet of our emotion. Thus it is aptly quoted “Eyes are the windows of the soul”

The brightness of the light, the shape or color of an object is passed from the eye to the brain, wherein a mental emotion or physical response is created. This response is reflected back through the eye language.

A message or incident however aptly described, truth is defined only after seeing. This is what “SEEING IS BELIEVING”. We can also train to programme our mind to seeing acceptable features or events and to avoid unpleasant scenes. Our feelings and interpretation of events are let out through the eyes which are the \WINDOWS OF THE SOUL
Eyes speak louder than words, a unique mode of communicating non-verbal language.
When the “EYES ARE LOOKING AT RIGHT” the mind is fabricating or guessing
While recalling facts “EYES ARE TURNED TO THE LEFT”
When there is direct ‘EYE TO EYE CONTACT” the speaker is either honest or faking honesty. And the listener is attentive.
When we listen to interesting talk the ‘EYES ARE WIDENED”
While the ‘EYES ARE RUBBED” when we are upset or sad. With
Excitement ‘WE BLINK”
When we acknowledge a statement we say ,yes I agree by ‘WINKING”
When we meet a friend after a long time ‘EYEBROWS ARE RAISED” as a gesture of greeting.

MONA LISA painting portrays uncanny ability to follow the onlooker with her subtle smile.
Dutch painter Rembrandt Van Rajin is good at making the eyes of his portrait to follow the onlooker.

Another interesting fact which has been observed in experiments is the fact that when we look at plants with joy, love, gratitude and admiration the plants grow faster and better. This is simply concentration, synchronization and co-ordination of body, mind and soul.. Mind and body is single unit. They cannot be separated. The mind thinks and the body acts. There is the third EYE OF WISDOM or insight with which we need to focus on good things and avoid bad events..This is spiritual wisdom.EYES NEVER LIE. Our feelings, attitude are relayed through the eyes. Our anger, hatred however deep rooted will be revealed even if we try to hide them. Thus the phrases” CASTING A EVIL’S EYE” or ‘EYE FOR EYE” is coined.
“EYEING AN OPPORTUINITY “Or “EYEING ON SOMETHIG refers to our desires..
“EYE CANDY” is a pleasing sight.
“EYE SORE “ is unpleasant.
“FAR SIGHTED’-FORESIGHTED-NARROW VISION” –TUNNEL VISION” are phrases of our mental perception.
“BEAUTY LIES IN THE EYES OF THE BEHOLDER” significant phrase
We have to be careful not to allow negative sight to enter and blur our brain

Thursday, 14 October 2010

LOOKIN WITHIN

According to Hindu legend, there was a time on earth when people posssessed the wisdom and virtues of the Gods.But the veil of physical life kept human beings from fully appreciating this gift.

Brahma concluded that it is wrong to leave such precious treasure lying at the feet of sleepwalkers. so he decided to hide it where only the most pesistent would ever find it.
" Let's bury it deep in the earth" one God suggested.
"No" replied Brahma. people will digdown the earth and find it."
"Then let's put it in the deepest ocean" said another.

Brahma rejected that idea too. "People will dive and find it someday"he said.
A third asked "Why don't we hide it on the highest montain?"
Brahma answered "No ,people will climb even the highest moutain. I have better place. Let's hide it inside the people themselves.They will never think to look within themselves"

And thus ,for centuries together,man has been wondering hither and thither in vain, without appreciating that true enlightenment and bliss lies within his own inner self.

Only those fortunate few, who attained "self-realisation" have achieved the ultimate in life.

Listen to the voice within . There is a friend inside.The greatest pligrimage is the journey inwards .

Monday, 27 September 2010

The enemy within

What is anger?

It is a emotional outburst to any others behaviour,or incidents or unfaourable circumstances or unexpected results or own health problems.It need not be shown by way of shouting,hitting,breaking things etc.It is also expressed in subtle forms of irritation,aloofness,resentfulness,rejecting someone mentally.The anger expression is really connected to negative emotion.

Why one gets angry?

Anger is Ego-driven, EGO is Edging GOD Out

Ego is so much part of us because we have put so much energy in building it up. We generally seek refuge in arrogance fuelled by Ego,thinking it is our strength. In reality it is our weakness that covers an innate sense of inferiority. When we underestimate others we are in fact overestimating ourselves which switches on the angry button giving justification for the anger outburst.

Harmful effcts of anger.

Anger is self destructive--out pouring of adrenaline leading to rapid heart rate,high blood pressure.Having burnt up the energy one feels totally exhausted,tired,weak which in turn makes more irritable.

Anger is an acid that does more harm to the vessel in which it is stored than to anything on which it is poured. Mark Twain

In an instant a decade of good work can be wiped out by anger. not attempting to overcome anger one has to live with eternal fear of anger. Anger feeds and results in more anger --a never ending cycle.Anger can never is an effective way to resolve issues. it harms the giver as well as the receiver .The family relationship is fractured unravelling the fabric of the society.Ultimately we are in the midst of epic like war,with ego as our nemesis.Every day brings a new battle and the battlefield is within.The malacious anger enemy within us invariably is self destructive

Tips to ovecome anger.

Sure everyone desires to get rid of this corrosive and debilitating anger. But how? easily said than done

Ask yourself. WHY? We never ask why because we are afraid of the answers.Knowing why often puts immediate full stop to anger.Instead of getting angry retreat into silence and analyse why? In moving from ignorance to knowledge the ego and anger gets crushed. We need not try to be a perfectionist but aim to maintain a equilibrium within.If you dsiagree when some one shouts at you, get out for fresh air breathing, then you will be in mood to voice your opinion in a subtle tone rather than getting angry

Develop the art of listening to others views.learn to agree to disagree. any topic to be discussed but not argued. respect feeling ,opinion of others slow down, give it a thinking for a second time, before you react.It is like reading between lines. if someone shouts at you don't retaliate in a similar fashion, when in due course the anger of other person will melow down.Practise of yoga and meditation in silence is rejuvenating, empowering self with patience,tolerance,peace,and kindness. When we are bitten by a snake we should not allow the venom to get into our blood circulation.When we are peace within ouselves none can ignite the fire of anger in us.